Weigh In record (no journal entry) for 05 April 2012
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2467 kcal
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Fat: 109.07g | Prot: 73.27g | Carb: 302.44g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Lowfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds), cream. Dinner: Date, Pretzel Roll, Bacon and Cheese Quiche, Broccoli Cheddar Soup - You Pick Two, Watermelon, Caesar Salad with Romaine, Beer. Snacks/Other: Hummus, Tortilla Chips (White Corn), Low Fat Raspberry Filled Koffee Kake Cupcakes. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 10 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 8 hours. more...
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losing 0.5 lb a week
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