Weigh In record (no journal entry) for 08 October 2017
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167.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2386 kcal
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Fat: 107.56g | Prot: 59.87g | Carb: 301.39g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Soft Drink. Dinner: Burger King Coca Cola Classic (Small), Burger King French Fries (Small), Burger King Rodeo Burger, Burger King Crispy Chicken Jr.. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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3083 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 24 minutes, Google Fit - 1 hour and 21 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.9 lb a week
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