Weigh In record (no journal entry) for 11 October 2017
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1319 kcal
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Fat: 64.75g | Prot: 54.50g | Carb: 139.50g.
Breakfast: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Chiquita Banana. Dinner: Trader Joe's Cowboy Caviar, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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losing 2.5 lb a week
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