Weigh In record (no journal entry) for 11 October 2017
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162.5 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1836 kcal
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Fat: 137.40g | Prot: 86.13g | Carb: 51.37g.
Breakfast: AXA Strawberry & Black Currant Granola, Skåne Mejerier Filmjölk 3%. Lunch: ICA Bacon, Gouda eller Edamer Ost, Geia Angus Burger. Dinner: ICA Jordnötter. more...
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losing 1.5 lb a week
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