Weigh In record (no journal entry) for 05 April 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1830 kcal
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Fat: 42.44g | Prot: 92.58g | Carb: 287.29g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, 1% Fat Milk, Corn Pops Cereal. Lunch: Nonfat Cocoa Cappuccino (Tall), Silk pure almond milk unsweetened, Secure Complete Meal Replacement - Vanilla, Strawberries , Greek yogurt w/honey. Dinner: Stir-Fry Chicken. Snacks/Other: Iced Mocha (Venti), Monster Oatmeal Cookie, Cream Cheese, Wheat Bagel. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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