tnobles's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1830 kcal Fat: 42.44g | Prot: 92.58g | Carb: 287.29g.   Breakfast: Corn Pops Cereal, 1% Fat Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Greek yogurt w/honey, Strawberries , Secure Complete Meal Replacement - Vanilla, Silk pure almond milk unsweetened, Nonfat Cocoa Cappuccino (Tall). Dinner: Stir-Fry Chicken. Snacks/Other: Wheat Bagel, Cream Cheese, Monster Oatmeal Cookie, Iced Mocha (Venti). more...
2418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet tnobles's own diet   steady weight



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