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clark20ry's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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212.0 lb
Lost so far: 45.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1528 kcal
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Fat: 46.57g | Prot: 91.64g | Carb: 183.19g.
Breakfast: Egg McMuffin. Lunch: Sushi with Vegetables and Seafood. Dinner: Beef Sloppy Joe (No Bun). more...
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on diet clark20ry's own diet
losing 2.2 lb a week
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