johnsoem's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
231.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
692 kcal Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.   Breakfast: sharp cheddar, ham cubes, coffee, wheat bread, egg. Lunch: shredded cheddar subway, boneless chicken breast, mushrooms, teriyaki , coffee. Dinner: oscar meyer hot doog, broccoli cheese. more...
3367 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet johnsoem's own diet   losing 2.0 lb a week

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JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
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puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.