johnsoem's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
231.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
692 kcal Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.   Breakfast: ham cubes, egg, sharp cheddar, coffee, wheat bread. Lunch: coffee, mushrooms, teriyaki , boneless chicken breast, shredded cheddar subway. Dinner: broccoli cheese, oscar meyer hot doog. more...
3367 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet johnsoem's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


johnsoem's weight history

johnsoem's Recent Activity

johnsoem's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mickidoodle recorded a Journal Entry and a Weight Entry at 144.0 lb.
austin meinhardt recorded a Weight Entry at 135.0 lb.
SinnaBunz supported Valerie Tibbitts's Journal Entry.
Klynn82 commented on momma6224's Journal Entry.
katiealexander511 is following Bodybeautiful870.
moemike recorded a Weight Entry at 172.8 lb.
alexschuyler recorded a Weight Entry at 170.0 lb.
Kevinlyfellow recorded a Journal Entry and a Weight Entry at 190.9 lb.