johnsoem's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
231.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
692 kcal Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.   Breakfast: egg, wheat bread, coffee, ham cubes, sharp cheddar. Lunch: shredded cheddar subway, teriyaki , mushrooms, boneless chicken breast, coffee. Dinner: broccoli cheese, oscar meyer hot doog. more...
3367 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet johnsoem's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnsoem's own diet



johnsoem's weight history


johnsoem's Recent Activity

johnsoem's Own Activity

johnsoem joined challenge Seasonal Challenge.
johnsoem recorded a Weigh In at 264.4 lb.

johnsoem's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported LadyBea40's Journal Entry.
DairyKing commented on their Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.