johnsoem's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
231.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
692 kcal Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.   Breakfast: coffee, wheat bread, egg, sharp cheddar, ham cubes. Lunch: shredded cheddar subway, coffee, teriyaki , mushrooms, boneless chicken breast. Dinner: oscar meyer hot doog, broccoli cheese. more...
3367 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet johnsoem's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnsoem's own diet



johnsoem's weight history


johnsoem's Recent Activity

johnsoem's Own Activity

No recent activity.

johnsoem's Buddies

No recent activity.

Other Member Diet Recent Activity

therealane recorded a Weigh In at 250.0 lb.
Socolova supported leslie4's Weigh In.
froggprinc recorded a Weigh In at 246.0 lb.
ToHaveOrToBe recorded a Weigh In at 128.0 lb.
leslie4 recorded a Weigh In at 240.0 lb.
Self Determined Woman supported abdicant's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
Nathan01 recorded a Weigh In at 256.2 lb.