johnsoem's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
231.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
692 kcal Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.   Breakfast: ham cubes, egg, sharp cheddar, coffee, wheat bread. Lunch: coffee, mushrooms, teriyaki , boneless chicken breast, shredded cheddar subway. Dinner: broccoli cheese, oscar meyer hot doog. more...
3367 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet johnsoem's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnsoem's weight history


johnsoem's Recent Activity

johnsoem's Own Activity

No recent activity.

johnsoem's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.
royalpar1 submitted a diet Tip.
keepcalming recorded a Journal Entry and a Weigh In at 139.8 lb.
buckwheaton recorded a Weigh In at 179.9 lb.