Weigh In record (no journal entry) for 11 October 2017
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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704 kcal
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Fat: 49.00g | Prot: 25.23g | Carb: 52.07g.
Breakfast: Walnuts, Bananas, Peanut Butter, Gooseberries, Dried Sunflower Seed Kernels, Flaxseed Seeds, Kefir. more...
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losing 0.3 lb a week
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