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While using diuretic..... so this will probably not stay stable. I really need to overhaul my plan because I'm having serious water weight issues. I'm reading Bernstein's book and everything he is saying makes sense and is demonstrated by what I have (and haven't) been doing. I need to be more consistent with my eating schedule and carb intake schedule to help even out my highs and lows.
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287.2 lb
Lost so far: 49.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1450 kcal
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Fat: 121.94g | Prot: 74.93g | Carb: 5.21g.
Breakfast: Oscar Mayer Jalapeno Dogs, Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Egg Salad, Chicken Wing (Skin Eaten). more...
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losing 3.4 lb a week
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