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Ariatne
Journal
05 Apr 12
Ariatne's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
139.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
500 kcal
Fat: 6.14g | Prot: 21.31g | Carb: 89.14g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Apricot Nectar Juice, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
more...
1595 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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