progowski27's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
2640 kcal Fat: 118.50g | Prot: 142.00g | Carb: 252.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Potato Wedges, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Chicken Strips. Dinner: Taco Bell Quesarito - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
4102 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
gaining 0.6 lb a week

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