Weigh In record (no journal entry) for 10 October 2017
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1535 kcal
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Fat: 61.00g | Prot: 55.37g | Carb: 172.30g.
Lunch: Simple Truth Organic Baby Spring Mix, T. Marzetti Simply Dressed Balsamic Vinaigrette, Hellmann's Real Mayonnaise, Oroweat Healthy Multi-Grain, Sargento Deli Style Sliced Medium Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Guinness Draught (Can), Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
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gaining 0.1 lb a week
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