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Day Four Jorge Cruise Belly Fat Cruise
Weigh In:153.2 and 2 inches from my waist
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153.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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400 kcal
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Fat: 22.43g | Prot: 37.21g | Carb: 15.33g.
Breakfast: coffee with cream. Lunch: brocolli, baked pork chop. Dinner: shrimp with mixed greens. Snacks/Other: roasted almonds. more...
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losing 12.6 lb a week
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