Weigh In record (no journal entry) for 10 October 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2675 kcal
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Fat: 104.05g | Prot: 86.81g | Carb: 347.52g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn. more...
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3841 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Reading - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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losing 21.0 lb a week
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