bflegg's Journal, 05 April 2012

Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.

Be Happy!
186.8 lb Lost so far: 119.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1615 kcal Fat: 88.41g | Prot: 159.98g | Carb: 57.33g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Blueberries, Cucumber (Peeled), mushrooms, Buttermilk Ranch Dressing, baby spinach, Parmesan Cheese, Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Greek Style Feta Dressing, Baby Spinach, Choice Beef Tri-tip Roast, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
on diet Atkins   losing 1.4 lb a week

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