bflegg's Journal, 05 April 2012

Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.

Be Happy!
186.8 lb Lost so far: 119.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1615 kcal Fat: 88.41g | Prot: 159.98g | Carb: 57.33g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Blueberries, Cucumber (Peeled), mushrooms, Buttermilk Ranch Dressing, baby spinach, Parmesan Cheese, Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Greek Style Feta Dressing, Baby Spinach, Choice Beef Tri-tip Roast, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.