Weigh In record (no journal entry) for 10 October 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1203 kcal
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Fat: 25.12g | Prot: 58.49g | Carb: 195.64g.
Breakfast: Bananas, Nature's Promise Mango Slices, Raspberries, Noosa Mango Yoghurt. Lunch: Spinach, Portabella Mushrooms, Egg, Heinz Tomato Ketchup, Grape Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Heinz Salad Cream, Sweet Red Peppers, Zucchini, Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Water, Tea (Brewed), Coffee (made from Ground). more...
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steady weight
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kbozier's weight history
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