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FAT 42.7% | TBW 30.2% | MUS 29.3% | BN 3.8%
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249.2 lb
Lost so far: 36.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1020 kcal
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Fat: 42.00g | Prot: 94.00g | Carb: 81.00g.
Breakfast: Optavia Wild Strawberry Shake, Medifast Lemon Meringue Crunch Bar. Lunch: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Perdue Panko Breaded Chicken Breast Patties, Costco Angus Beef Patties, Optavia Dark Chocolate Covered Cherry Shake. more...
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gaining 0.5 lb a week
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