Weigh In record (no journal entry) for 10 October 2017
|
99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
2779 kcal
|
Fat: 77.64g | Prot: 138.03g | Carb: 414.48g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Dannon Oikos Triple Zero - Mixed Berry, Driscoll's Strawberries, Bananas, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Earthly Choice Premium Organic Quinoa, Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Dinner: Lemon Juice, Morton Coarse Kosher Salt, Daily Chef Steamable Broccoli Florets, Earthly Choice Premium Organic Quinoa. Snacks/Other: Almonds, Baby Carrots, Morton Coarse Kosher Salt, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Gala Apples, Hilger Agri-Natural Hulless Gourmet Popcorn. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon johnson 45's weight history
|