rwaller7483's Journal, 10 October 2017

Just realised I've been quite silly cos my dinner and tea are basically the same. Beans, cheese on toast for dinner, mexican bean and cheese wrap for tea. At least the wrap has some leaves in it and it's a wrap instead of bread..

Mind's been all over the place lately, having a bit of anxious time of it at the moment but in spite of that I feel like I'm in the right frame of mind to address my weight. More often than not at least. Am feeling quite lethargic a lot of the time and I've noticed that I've been building up much more of a sweat cycling than I used to. Started getting changed at work now, it's been that bad. Am making more use of apps though, calorie counting on here and using the Apple Health one. Downloaded one just for my cycling called komoot. Cos I've been feeling lethargic, when I'm cycling it feels like I'm going forever and not getting anywhere sometimes. I'm just short of 3 and half miles from work, and this app is giving me little milestones too. Getting my journey under 20 minutes again was a big one, before the hit and run I was managing it in under 15 minutes sometimes. I was about 50lb lighter, mind. Last night was the first time I'd managed to hit 11mph, which is great for anyone in my shape. Yeah, the majority of cyclists I see are in better shape than me on the surface, but so what, they're not me.

Diet Calendar Entry for 10 October 2017:
1710 kcal Fat: 71.80g | Prot: 67.04g | Carb: 192.70g.   Lunch: Sainsbury's Cheddar Cheese, Morrisons Seeded Loaf, Tesco Healthy Living Reduced Sugar and Salt Baked Beans. Dinner: Marks & Spencer Mexican 3 Bean Wrap. Snacks/Other: Tesco Oats & Honey Granola Bars, McVitie's Baked Mini Cheddars, Muller Light Fat Free Cherry Yoghurt, Go Ahead! Goodness Bar. more...

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Comments 
Good luck to you darling! I'm rooting for you. 
10 Oct 17 by member: Yasmine15585
Cheers, and good luck to you too!  
10 Oct 17 by member: rwaller7483
thank you! 
10 Oct 17 by member: Yasmine15585
Heya! It's good to see you here again and to hear some fighting spirit. :-) Hang in there, and you're quite right to not worry about the other cyclists, or anyone else for that matter - your path is yours, their path is theirs. And while on one level, it's easy to make comparisons and get down, always remember that we can't see inside other people, into any other part of their lives - one reason social media can be so bad for people is we get only shown the "highlights" that other people want to show us (which may, or may not be true, or a full reality). Maybe one of those other bikers changed their lives a few years ago, like you're doing now. Maybe one has had a terrible day and this is the only way they can relax, etc. Maybe one lost a parent recently. Point is - we don't know, so don't waste a moment of your life on other people's "maybe" stories. Keep going, keep riding! :-) 
10 Oct 17 by member: real_gone_girl

     
 

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