Cbkaz5's Journal, 05 April 2012

Down ~60 lbs from my peak weight, just 20 to go...

Diet Calendar Entries for 05 April 2012:
1849 kcal Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chick Peas, Mixed Salad Greens, Yellow Sweet Corn, Celery, Cauliflower, Carrots, Broccoli, Texas Chili (Cup), Dried Pine Nuts, 100% Whole Wheat Bread, Balsamic Vinegar, Walnuts, Boiled Egg, Sour Cream, Jalapeno Peppers, Olive Oil. Dinner: Pork Spareribs, Cucumber (with Peel), Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Avocados, Tomatoes, Multigrain Bread. Snacks/Other: Hard Cider - Fall, Vodka, Mini Babybel Bonbel Cheese. more...
3040 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  



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