Cbkaz5's Journal, 05 April 2012

Down ~60 lbs from my peak weight, just 20 to go...

Diet Calendar Entries for 05 April 2012:
1849 kcal Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Cream, Texas Chili (Cup), Walnuts, Celery, Carrots, Dried Pine Nuts, Balsamic Vinegar, Olive Oil, Yellow Sweet Corn, Chick Peas, Mixed Salad Greens, 100% Whole Wheat Bread, Boiled Egg, Jalapeno Peppers, Cauliflower, Broccoli. Dinner: Avocados, Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cucumber (with Peel), Mushrooms, Multigrain Bread, Pork Spareribs. Snacks/Other: Vodka, Mini Babybel Bonbel Cheese, Hard Cider - Fall. more...
3040 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 241.0 lb.
Cbkaz5 recorded a Weigh In at 241.4 lb.
Cbkaz5 recorded a Weigh In at 243.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
mamaanja 46 updated their Food Diary.
NikkiJP commented on Kate_welsh09's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.
philsusa1 recorded a Weigh In at 196.0 lb.