Cbkaz5's Journal, 05 April 2012

Down ~60 lbs from my peak weight, just 20 to go...

Diet Calendar Entries for 05 April 2012:
1849 kcal Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Broccoli, Balsamic Vinegar, Texas Chili (Cup), Dried Pine Nuts, Jalapeno Peppers, Yellow Sweet Corn, Celery, Cauliflower, Carrots, Olive Oil, Chick Peas, Mixed Salad Greens, 100% Whole Wheat Bread, Walnuts, Boiled Egg, Sour Cream. Dinner: Pork Spareribs, Tomatoes, Multigrain Bread, Avocados, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Cucumber (with Peel). Snacks/Other: Hard Cider - Fall, Vodka, Mini Babybel Bonbel Cheese. more...
3040 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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Cbkaz5 recorded a Weigh In at 243.0 lb.
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