Cbkaz5's Journal, 05 April 2012

Down ~60 lbs from my peak weight, just 20 to go...

Diet Calendar Entries for 05 April 2012:
1849 kcal Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Texas Chili (Cup), 100% Whole Wheat Bread, Mixed Salad Greens, Walnuts, Dried Pine Nuts, Olive Oil, Broccoli, Cauliflower, Yellow Sweet Corn, Carrots, Celery, Chick Peas, Balsamic Vinegar, Boiled Egg, Sour Cream, Jalapeno Peppers. Dinner: Mushrooms, Pork Spareribs, Potatoes (Flesh, Without Salt, Boiled), Multigrain Bread, Avocados, Tomatoes, Cucumber (with Peel). Snacks/Other: Mini Babybel Bonbel Cheese, Vodka, Hard Cider - Fall. more...
3040 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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Cbkaz5 recorded a Weight Entry at 230.0 lb.
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Cbkaz5 recorded a Weight Entry at 230.0 lb.
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