Daninwall's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
167.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1848 kcal Fat: 50.47g | Prot: 105.31g | Carb: 139.29g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Whole Wheat Roll-ups, RF Mayo, Solid White Albacore in Water (Bumble Bee). Dinner: Lettuce Salad with Assorted Vegetables, Chick Peas, Ground Beef Patties, Fat Free Singles Sharp, Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Cabernet Sauvignon Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Low Fat Ice Cream Bars - White Mint Truffle. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 173.0 lb.
Daninwall recorded a Weigh In at 173.5 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 173.3 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa updated their Food Diary.
LuC2 commented on Don Dizzisel's Weigh In.
sunnykate updated their Exercise Diary.
izzypup68 supported Martha64's Journal Entry.
Dolly001 recorded a Weigh In at 225.0 lb.
teresaconley recorded a Weigh In at 234.0 lb.
Bridgette M recorded a Weigh In at 187.0 lb.
Sugar Waffle supported Kiwinana's Journal Entry.