Daninwall's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
167.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1848 kcal Fat: 50.47g | Prot: 105.31g | Carb: 139.29g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Solid White Albacore in Water (Bumble Bee), RF Mayo, Whole Wheat Roll-ups. Dinner: Ground Beef Patties, Chick Peas, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 171.5 lb.
Daninwall recorded a Weigh In at 171.5 lb.
Daninwall recorded a Weigh In at 172.0 lb.
Daninwall recorded a Weigh In at 173.5 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 181.4 lb.
brlokey recorded a Weigh In at 215.0 lb.
Sherrie_Patrice recorded a Weigh In at 233.6 lb.
0nthemend updated their Food Diary.
Chickturu commented on dreamsinart's Journal Entry.
mcabee7 recorded a Weigh In at 140.0 lb.
ChicaLean commented on their Journal Entry.
RCworks recorded a Weigh In at 163.0 lb.