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Daninwall's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1848 kcal
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Fat: 50.47g | Prot: 105.31g | Carb: 139.29g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Solid White Albacore in Water (Bumble Bee), RF Mayo, Whole Wheat Roll-ups. Dinner: Ground Beef Patties, Chick Peas, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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