Daninwall's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
167.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1848 kcal Fat: 50.47g | Prot: 105.31g | Carb: 139.29g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Solid White Albacore in Water (Bumble Bee), RF Mayo, Whole Wheat Roll-ups. Dinner: Ground Beef Patties, Chick Peas, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  



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