Rock_star2011's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
123.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1685 kcal Fat: 53.01g | Prot: 63.37g | Carb: 245.75g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: The Original Deli Honey Ham, 100% Whole Wheat Bread, Fat Free American Cheese Singles, Apples. Dinner: Fat Free Italian Dressing, Chicken Ramen, Salad Greens, Corn Tortillas, Roast Beef & Mashed Potatoes. Snacks/Other: Natural Creamy Peanut Butter Spread, Barbecue Potato Straws, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1787 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

unsatiable joined challenge 15 kilos.
LadyBea40 updated their Exercise Diary.
montyadrien updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 191.4 lb.
Deb_N commented on Bunnyhall's Journal Entry.
catkem updated their Food Diary.
Terri45 recorded a Journal Entry and a Weigh In at 179.0 lb.
jagsaint joined challenge hulkups.