rover_blue's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012

Diet Calendar Entries for 05 April 2012:
3121 kcal Fat: 129.92g | Prot: 143.33g | Carb: 338.30g.   Breakfast: Special K with Milk. Lunch: Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables, Half Spitroast Chicken, Cake Bars. Dinner: Pizza with Meat. Snacks/Other: Sugar, Tea with Semi-Skimmed Milk, Solero Exotic, Pharma Whey HT+, Orange and Ginger Flapjack, Instant Coffee with Milk. more...
3246 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 10 hours and 10 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rover_blue's own diet



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

rover_blue recorded a Weigh In at 192.9 lb.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenny2412 recorded a Weigh In at 175.8 lb.
1FitNik recorded a Weigh In at 189.0 lb.
eschiesser recorded a Weigh In at 152.6 lb.
Tammy_13 recorded a Weigh In at 214.6 lb.
Yvkeam updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
HCB commented on patriciabeavers's Weigh In.
Elaan13 recorded a Weigh In at 215.6 lb.