rover_blue's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012

Diet Calendar Entries for 05 April 2012:
3121 kcal Fat: 129.92g | Prot: 143.33g | Carb: 338.30g.   Breakfast: Special K with Milk. Lunch: Half Spitroast Chicken, Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables, Cake Bars. Dinner: Pizza with Meat. Snacks/Other: Tea with Semi-Skimmed Milk, Instant Coffee with Milk, Sugar, Pharma Whey HT+, Solero Exotic, Orange and Ginger Flapjack. more...
3246 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 10 hours and 10 minutes. more...
on diet rover_blue's own diet  



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