gcurtis1's Journal, 05 April 2012

186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1327 kcal Fat: 77.69g | Prot: 129.09g | Carb: 20.09g.   Breakfast: olive oil, shredded colby jack, 1/2 cup southwestern egg beaters , bob evans sausage. Lunch: chicken breast, baba ganoush, pita bread, mixed greens salad, olive oil, kafta. Dinner: chicken breast, PEAS. more...
on diet Atkins   steady weight



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