gcurtis1's Journal, 05 April 2012

Stuck
186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1327 kcal Fat: 77.69g | Prot: 129.09g | Carb: 20.09g.   Breakfast: bob evans sausage, 1/2 cup southwestern egg beaters , shredded colby jack, olive oil. Lunch: kafta, olive oil, mixed greens salad, pita bread, baba ganoush, chicken breast. Dinner: chicken breast, PEAS. more...
on diet Atkins  

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