lindsayrutter's Journal, 05 April 2012


Day 7 of 30 Day Shred, had a sneaky go on the scales 2 days ago to find i'd gained 2.5lbs, thought oh well, that'll teach you for weighing yourself when you said you wouldn't. Hopped on today after my week of workouts and TA DA down to 179. That'll teach me! Next weigh in is next Thursday AND NO PEEKING!
179.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
593 kcal Fat: 15.80g | Prot: 19.59g | Carb: 88.12g.   Breakfast: Bananas , Reduced Fat Milk, Tea with Milk, Bitesize Shredded Wheat, Frozen Mixed Berries. Snacks/Other: soya flat white, Brown Sugar, Tea with Milk. more...
2191 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week


That happens on the 30 day shred for many because your muscles are retaining water temporarily to help them heal. Google "why the scale lies" to understand water weight fluctuation. 
05 Apr 12 by member: Suzi161


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