lindsayrutter's Journal, 05 April 2012

Wahoo!

Day 7 of 30 Day Shred, had a sneaky go on the scales 2 days ago to find i'd gained 2.5lbs, thought oh well, that'll teach you for weighing yourself when you said you wouldn't. Hopped on today after my week of workouts and TA DA down to 179. That'll teach me! Next weigh in is next Thursday AND NO PEEKING!

179.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 15.80g | Prot: 19.59g | Carb: 88.12g.   Breakfast: Frozen Mixed Berries, Bitesize Shredded Wheat, Tea with Milk, Reduced Fat Milk, Bananas . Snacks/Other: Tea with Milk, Brown Sugar, soya flat white. more...

2191 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...