Weigh In record (no journal entry) for 09 October 2017
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166.0 lb
Lost so far: 8.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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715 kcal
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Fat: 47.27g | Prot: 33.52g | Carb: 48.52g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk), Red Onions, America's Choice Bacon Thick Sliced, Zucchini. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Cilantro, Lime Juice, Souper Salad Red Onions, Cucumber (Peeled), Sweet Red Peppers (Chopped, Frozen), Mission Avocado, Mango, Steamed or Boiled Shrimp. more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Very nice loss. You are off to a good start.
09 Oct 17 by member: diehard3
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