sparklingclari's Journal, 09 October 2017

Weigh In record (no journal entry) for 09 October 2017
175.9 lb Lost so far: 5.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
982 kcal Fat: 35.70g | Prot: 76.60g | Carb: 93.48g.   Breakfast: Tostadas, Café con Leche Descremada, Tregar Queso Untable, Coca-Cola Coca-Cola Zero, Manzana, Hileret Stevia, Tregar Queso Untable, Café con Leche Descremada, Tostadas. Lunch: SanCor Queso Danbo, Tomates, Jumbo Atún Lomitos en Aceite Vegetal. Dinner: Ensalada de Lechuga con Verduras Variadas, Milanesa de Ternera. Snacks/Other: Tortas de Arroz Integral Multicereales, Alka Caramelos Cherry Mentol, Té Endulzados con Edulcorante de Bajas Calorías. more...
2459 kcal Activities & Exercise: Nordic Walking - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
gaining 5.0 lb a week

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