Weigh In record (no journal entry) for 06 March 2010
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245.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1764 kcal
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Fat: 58.96g | Prot: 102.96g | Carb: 191.90g.
Breakfast: Somoas, milk 1%, Lucky Charms. Lunch: Ketchup, cheddar cheese, miracle whip, Nacho Cheese Chips, 100% Whole Wheat Hamburger Buns, Extra Lean Ground Turkey. Dinner: Chicken Flavor Rice-A-Roni, chicken breast. Snacks/Other: White Cheddar popcorn. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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