Weigh In record (no journal entry) for 09 October 2017
|
212.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
599 kcal
|
Fat: 34.80g | Prot: 33.74g | Carb: 37.22g.
Breakfast: Hashed Brown Potatoes, Canadian Bacon, Fried Egg, Coffee. Lunch: Mazzio's Pizza Veggie Thin Crust Pizza. more...
|
gaining 1.9 lb a week
|
 Comments
I had a little gain this week too....but it will come off this week!! Stay focused and directed...
09 Oct 17 by member: ScottH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|