Weigh In record (no journal entry) for 09 October 2017
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1170 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 175.00g.
Breakfast: Kind Fruit & Nut Walnut & Date Bar, Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package). Snacks/Other: Planters Trail Mix Tropical Fruit & Nut, Southwest Airlines Honey Roasted Peanuts, Nabisco Belvita Golden Oat Breakfast Biscuits, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.8 lb a week
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