Weigh In record (no journal entry) for 09 October 2017
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338.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1135 kcal
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Fat: 54.66g | Prot: 56.28g | Carb: 102.76g.
Breakfast: Espresso Coffee, Cuban Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Sausage Breakfast Burrito. more...
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gaining 0.5 lb a week
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bbauer's weight history
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