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Needless to say I did not follow the plan this past week. I have no excuses that could pass as valid so I just have to say I didn't care. I just ate and ate and ate more. It's Monday and all I can do is hope things turn around.
Stay strong everyone and have a great week!
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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885 kcal
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Fat: 55.12g | Prot: 52.34g | Carb: 50.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery, Cucumber (with Peel). Dinner: America's Choice Bacon Thick Sliced, Cheddar Cheese, Valbest Chicken Breast, Ore-Ida Tater Tots, Milk (Nonfat). Snacks/Other: Westby Cheese Curds, Fisher Chopped Walnuts. more...
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gaining 3.4 lb a week
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