|
in the last 2 months I've gained weight instead of lost! I can't get frustrated. I know it's largely in part to the medication I have to take. I'm going to refocus my efforts and get operation slim and trim back in the game!!
|
156.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1207 kcal
|
Fat: 42.64g | Prot: 69.70g | Carb: 157.96g.
Breakfast: Market Basket Apple Sauce, S. Rosen's Marble Rye Bread, Boiled Egg. Lunch: Pancake Syrup, Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cub Foods Brown Rice, Fresh Express Baby Spinach, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Del Taco Chips and Salsa (Small). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sol011882's weight history
|