Weigh In record (no journal entry) for 09 October 2017
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222.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1466 kcal
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Fat: 68.13g | Prot: 94.17g | Carb: 124.63g.
Breakfast: Boiled Egg, Coffee-Mate Butter Pecan Creamer, Coffee. Lunch: Hard-Boiled Egg, Guacamole, Tomatoes, Rye Bread. Dinner: Chicken Breast, Panera Bread Thai Chopped Salad. Snacks/Other: Cuties Clementines, Peach. more...
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gaining 0.0 lb a week
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Aguzy's weight history
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