Weigh In record (no journal entry) for 08 October 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3104 kcal
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Fat: 141.92g | Prot: 225.37g | Carb: 244.02g.
Breakfast: Scrambled Egg, Plain Pancakes, Peanut Butter and Jelly Sandwich. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CVS Vanilla Whey Protein Powder, Lactaid 100% Lactose Free Milk, Italian Salad Dressing, Cherry Tomatoes. more...
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gaining 2.8 lb a week
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