1h CV daily. Minimum Reverse Pyramid 🏋️. No Protein Shakes.
|
328.4 lb
Lost so far: 31.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dillalade's weight history
|