Weigh In record (no journal entry) for 08 October 2017
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1838 kcal
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Fat: 59.82g | Prot: 80.47g | Carb: 259.28g.
Breakfast: Webber Naturals Ground Flaxseed, Fibre 1 Chocolate Chip Cookie, Liberte Greek Yogurt 0%. Lunch: Olive Oil, Honey, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Butter, Egg, Brown Rice, Zucchini, Butter (Salted). Snacks/Other: Fibre 1 Chocolate Chip Cookie, Starbucks Nonfat Pumpkin Spice Latte (Grande), Pepperidge Farm Goldfish (Package), Kraft Caramels. more...
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gaining 1.2 lb a week
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slowlandscapes's weight history
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