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Wednesday and started week 3 of my diet and wellness plan. I went tot he gym with my husband last night and did about 1 hour of cardio. It felt really good to do something together and I burned 250 calories. I a=want to get my weight down from 170's this week. So i am increasing my exercise for the next 3 days before weigh in time to try to lose at least 3 pounds....
Diet Calendar Entries for 04 April 2012:
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1011 kcal
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Fat: 71.27g | Prot: 38.38g | Carb: 61.24g.
Breakfast: Milk Chocolate Candies, Carrots, water, green tea, Hard-Boiled Egg. Lunch: ranch dressing, salmon, avacado, Lettuce Salad with Assorted Vegetables. Dinner: slim jim stick, green salad, pepperoni. Snacks/Other: tomatoe. more...
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2309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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