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Week Two and the weight is starting to come off. God give me the commitment to continue on the path to better health.
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2249 kcal
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Fat: 97.11g | Prot: 85.30g | Carb: 275.10g.
Breakfast: Orange Juice, Butter, Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Albertsons Miami Onion Roll. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Foods Market Greek Orzo Salad, Cape Cod Original Kettle Cooked Potato Chips, Cheddar Cheese, Kroger Deli Thin Sliced Roast Beef, Kroger Hard Salami, Albertsons Miami Onion Roll. Dinner: Corn On The Cob with Butter, Armour Steak and Cheese Calzone. Snacks/Other: Bananas, Sweet Cherries. more...
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losing 1.4 lb a week
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