Weigh In record (no journal entry) for 04 April 2012
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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499 kcal
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Fat: 20.29g | Prot: 36.04g | Carb: 45.05g.
Breakfast: cream, coffee, No Calorie Sweetener Packets. Lunch: boiled egg, orange, melba toast. Dinner: cucumber, lettuce, Chicken Breast. more...
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losing 4.2 lb a week
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