Weigh In record (no journal entry) for 07 October 2017
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242.0 lb
Lost so far: 67.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1158 kcal
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Fat: 23.97g | Prot: 58.32g | Carb: 178.87g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup. Lunch: healthy granola 1 tbs 15 gm, 100% Maple Syrup, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Saltine Crackers, Italian Salad Dressing, Dorothy Lynch Home Style Dressing, Omaha Steaks Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Kraft Cool Whip, Pear, Duncan Hines Moist Deluxe Cake Mix - French Vanilla. more...
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losing 1.0 lb a week
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 Comments
Awesome drop!! Congrats!! 🎉
07 Oct 17 by member: mrsroboto
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