Brightonuk's Journal, 07 October 2017

Could not sleep last night so no ride this morning and only lost 2Lbs so not too happy.
+ I found I am committed to another month of the Nurti System food otherwise I pay a $125 penalty.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2017:
1397 kcal Fat: 44.41g | Prot: 56.38g | Carb: 203.31g.   Breakfast: NutriSystem Honey Wheat Bagel, Philadelphia Reduced Fat Cream Cheese. Lunch: Tasty Bite Stir Fried Brown Rice, NutriSystem Chicken Fajita Melt. Dinner: NutriSystem White Bean Chicken Chili, Simply Enjoy Grilled Zucchini, Tasty Bite Stir Fried Brown Rice, Whole Foods Market Roasted Tomato Basil Soup, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: NutriSystem White Chocolate Chunk Cookies. more...
3782 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes. more...
on diet NutriSystem   losing 7.0 lb a week

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