packerdana's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
189.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1130 kcal Fat: 10.00g | Prot: 51.00g | Carb: 213.00g.   Breakfast: Sesame Teriyaki Noodle Bowl. Lunch: 6" Turkey Breast, Yogurt Parfait. Dinner: 12" Turkey Breast. more...
on diet packerdana's own diet  

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