flabbadabb's Journal, 07 October 2017

151.5 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 73.47g | Prot: 36.91g | Carb: 141.20g.   Breakfast: Skiver Skinke (vanlig, ca 11% Fett), Smør (Saltet), Arla Hushållsost 26%, Hardkokte Egg, Wasa RugSprø. Lunch: Kanelboller (med Rosiner). Dinner: Melkesjokolade-Godterier. more...

2106 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...