Andy Sharp's Journal, 06 October 2017

185.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 65.13g | Prot: 74.16g | Carb: 193.10g.   Lunch: Tyson Foods Fajita Chicken Strips, Goya Black Beans, Shoppers Value Mixed Fruit, Mexican Original® 12" Tomato Flavored Press Flour Tortilla Wraps, Old El Paso Thick n' Chunky Salsa - Hot, Guacamole with Tomatoes. Dinner: Thin Crust Pizza with Meat. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Jiu Jitsu - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...