CarolFreitas's Journal, 06 October 2017


Diet Calendar Entries for 06 October 2017:
733 kcal Fat: 15.62g | Prot: 59.50g | Carb: 90.76g.   Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Cuscuz (Cozido), Pupunha. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Cozidos, Arroz Integral, Quero Feijão Preto. Snacks/Other: Essential Nutrition Whey Protein. more...
2748 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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That looks lovely. 
07 Oct 17 by member: Mal321

     
 

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CarolFreitas recorded a Weight Entry at 157.6 lb.
CarolFreitas recorded a Weight Entry at 163.8 lb.

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