CarolFreitas's Journal, 06 October 2017


Diet Calendar Entries for 06 October 2017:
733 kcal Fat: 15.62g | Prot: 59.50g | Carb: 90.76g.   Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Cuscuz (Cozido), Pupunha. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Cozidos, Arroz Integral, Quero Feijão Preto. Snacks/Other: Essential Nutrition Whey Protein. more...
2748 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That looks lovely. 
07 Oct 17 by member: Mal321

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CarolFreitas's weight history