Weigh In record (no journal entry) for 06 October 2017
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373.3 lb
Lost so far: 4.7 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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299 kcal
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Fat: 9.50g | Prot: 50.15g | Carb: 0.00g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 11.9 lb a week
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flawlessgecko's weight history
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