POWENCH's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
217.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2017:
933 kcal Fat: 42.92g | Prot: 73.42g | Carb: 76.51g.   Breakfast: Optavia Wild Blueberry Almond Hot Cereal. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Enchilada with Beef. Snacks/Other: Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake. more...
on diet POWENCH's own diet   steady weight


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