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Kparker's Journal, 03 April 2012
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Adelicia
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2367 kcal
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Fat: 69.58g | Prot: 80.76g | Carb: 299.37g.
Breakfast: Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Lunch: Pepper Jack Cheese, Pickles, Cabbage Soup, Rye Bread, Saltine Crackers. Dinner: Squash Fritter or Cake, Lettuce Salad with Assorted Vegetables, Pale Ale, French Salad Dressing, Tuna Nigiri. Snacks/Other: Mixed Nuts, Original Frozen Yogurt (Small), Old Fashioned Sourdough Hard Pretzels, Berries, Whipped Cream (Pressurized). more...
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3510 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Kparker's own diet
gaining 3.6 lb a week
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