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Worked out today...I am feeling great. I really feel after all this work out that I do not want to mess things up. That means that I am really watching what I am eating this weekend. My goal is to be out of the 150ths by the end of the month.
Diet Calendar Entries for 05 March 2010:
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1016 kcal
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Fat: 32.50g | Prot: 49.26g | Carb: 136.73g.
Breakfast: peanut butter, slice wheat bread, banana, Original Strawberry Yogurt. Lunch: corn, corn muffin, baked chicken leg. Snacks/Other: orange. more...
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2287 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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